Having a hot tub or jacuzzi in your home may sound like a great idea to provide fun and entertainment. But it can also be a great source of relaxation and therapeutic treatment. Here is what you need to know about using hot tubs for hydrotherapy.
Hydrotherapy is the use of water as a therapeutic treatment to relax and relieve tensions. There are many physiological benefits to using hot tubs for hydrotherapy and relaxation. For instance, your blood pressure and pulse rates may start to drop as you relax into the hot water. The hot temperatures can also help to increase your circulation and blood flow throughout your body. Hot water and relaxation will also help your muscles to relax, which is an optimal time for you to do some self massage to relieve existing tension and muscle strain. Another benefit of floating in the hot water for moderate amounts of time is that it relieves the pressure on your joints by taking away gravity.
Choosing a Hot Tub for Hydrotherapy
If you are choosing a hot tub specifically for hydrotherapy, there are a few choices that you can make to improve the experience greatly. The positioning of jets is one big factor. You may have specific areas of the body that will respond well to a jet massage, such as your neck or back. Think about the areas where you carry the most tension and position your hot tub jets there. The jet power is another consideration. Powerful jets may provide a more forceful massage that is great if you have severe tension in your muscles. However, some hydrotherapy users prefer a lighter jet that is gentler on the ears and other senses. You might combine different jet powers by getting a programmable hot tub with multiple jet speeds. Custom pools are an excellent option if you want to get these settings just right.
Another consideration is the size of the hot tub. If you are using the hot tub primarily as a therapeutic exercise, then you might want to opt for a smaller tub, while a larger tub would be better for entertaining friends and family.
Besides customizing your tub, you may wish to research different types of therapeutic salts or oils that can be used in the tub. Not all hot tubs are conducive to add-ins, because heavier oils can clog the hot tub jets. Check with your manufacturer before considering therapeutic oils in your hot tub.